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What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
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Is avocado oil or olive oil healthier? This is the biggest difference, dietitians say
Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you?
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Sweat & socialize at this cutting-edge Santa Monica gym
NBC Los Angeles meteorologist Melissa Magee visits DMN8, a Santa Monica gym creating unique ways to bring their members together. Get an inside look at their energy-boosting ‘Fuego Friday’ sessions, where a live DJ joins eager athletes for a workout party to close out the week.
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An innocent comment from his 3-year-old inspired 1 dad to start walking. He lost 160 lbs in a year
Jason Henriques, 44, has a new mindset, lifestyle and career — and his family is reaping the benefits.
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Learn how to maximize mobility at any age & fitness level
California Live correspondent Laila Muhammad heads to Malibu to get moving with fitness expert Maddison Rotner, who shares the importance of adding mobility to your daily routine. Learn four stretch-based exercises you can do before a workout or even while watching TV.
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Cycle your stress away for a good cause at the 12th Annual Tour de Pier fundraiser in Manhattan Beach
California Live’s Jessica Vilchis learns cycling basics from seasoned spin instructor Philip “PK” Kessel, ahead of the 12th annual Tour de Pier fundraiser. The unique event in Manhattan Beach brings stationary cycling outdoors to raise money for cancer charities.
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Adding olive oil to your daily diet may help prevent dementia, Harvard study finds
A new study put out by a group of Harvard researchers says mixing in some olive oil with your daily dishes can go a long way in fighting dementia.
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Women can exercise less often than men and still see greater health benefits, new study shows
Women may get greater health benefits from exercising regularly than men do. But the reason why isn’t clear.
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The 30-30-30 rule for weight loss is going viral. Dietitians explain if it really works
The strategy is an approachable way to start your day that can have quite a few health benefits.
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Running a marathon? There are 3 keys to making it to the finish line, says Nike running coach: ‘Rely on trust in yourself'
The 2023 New York City Marathon is Sunday November 5. Before you take off running consider these tips for making it to the finish line.
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This 2-hour window is the best time of day to work out for weight loss, study finds
If you have a choice, certain parts of the day offer different benefits when it comes to exercise.
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Study says a sedentary lifestyle can raise dementia risk
Researchers found a link between sedentary lifestyles and chronic illnesses that are linked with increased dementia risk.
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How to read a Nutrition Facts label
These labels are found on most pre-packaged food items in the United States. They’re loaded with important information that can be difficult to decipher. Here’s how to read one of these labels.
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What is the Blue Zones diet? An eating plan for a longer, healthier life
In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people living longer than most of us, and they’re staying healthy well into their later years.
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Busta Rhymes says health scare in intimate moment with ex kickstarted weight loss journey
Busta Rhymes detailed his nearly 100-pound weight loss journey, sharing how trouble breathing during sex led to his lifestyle change.
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5 Tips For Exercising Safely in Summer Heat
Exercising in the heat can put a strain on your body and increase the risk of heat exhaustion and dehydration. However, with the right precautions, you can still enjoy your outdoor workouts without compromising your health.
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What to know about berberine, the dietary supplement some call ‘nature's Ozempic'
There’s a lot of hype about berberine on social media. Here’s what doctors say about it.
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TikTokers say berberine is ‘nature's Ozempic': Here's what doctors want you to know about the buzzy supplement
Across social media berberine is being endorsed as ‘nature’s Ozempic,’ but can it actually help with weight loss? Here’s what doctors say.