As the summer heats up, the County of San Diego opened up dozens of sites called Cool Zones, where locals can beat the heat.
Cool Zones are free air-conditioned locations available to anyone looking to escape the heat — particularly older adults, people with disabilities and those who want to conserve energy at home. Locations include libraries and community centers and extend as far north as Fallbrook, to the U.S.-Mexico border and as far east as Borrego Springs.
To view a list of all the sites in the county, click here or call 211 for location information.
Get top local stories in San Diego delivered to you every morning. >Sign up for NBC San Diego's News Headlines newsletter.
The city of San Diego also opened up additional cool zones for the Labor Day weekend due to a heat wave that was sending temperatures into triple-digits. Those locations will be open Sunday and Monday from noon to 5 p.m. Find a list of locations here.
Cool Zones Fan Program & Free Transportation
For those who are 60 years of age and older or disabled, living on limited incomes or homebound, the county can provide them with free electric fans. For more details or to request a fan, call 211.
Local
Also, those who do not have transportation assistance to get to a Cool Zone can call 211 to be connected to a transportation or rideshare service at no cost.
Tips to Beat the Heat
- Stay hydrated. Avoid sugary beverages
- Check on friends and neighbors at high risk for heat-related illness
- Stay cool in an air-conditioned area
- Never leave kids or pets in a closed, parked vehicle
- If you go outside, remember: Wear a hat; wear lightweight, light-colored, loose-fitting clothing; use sunscreen (SPF 15 or higher), and bring water
- Limit time outdoors. Take breaks often
What to Do If Somebody Is Overheated
From San Diego County: If someone is showing signs of heat-related illness, call 911 and begin cooling the individual by:
- Moving them to a shaded area
- Spraying with cool water and fanning them
- Placing them in a cool shower if they are alert
- Monitoring the body temperature and continuing cooling efforts, and
- Do not give the victim fluids to drink
