Holistic chef and wellness entrepreneur Shayna Terese Taylor and gut-health specialist Dr. Daryl Gioffre team up to share essential eating practices for optimizing your gut health. From morning routine must-haves to standout superfoods, get a taste of their extensive curriculum in new masterclass ‘Inner Alchemy.’
Morning Digestion Elixir
1-2 tbsp Olive Oil + Juice from 1/2 lemon
Morning Green juice to cleanse & detoxify
Spinach, cucumber, celery, ginger, lemon
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GUT-BALANCING PLATE:
- Dark leafy greens
- Healthy fats (avocado, raw nuts and oils)
- Moderate protein (2-4oz.)
- Fiber-rich slow burning carbs (quinoa, wild rice, sweet potato, butternut squash)
Gelatin Energy Gummies:
Skin & Nervous System-Focused
- 1 cup filtered water
- 1 tbsp organic matcha powder
- 2 tbsp grass-fed beef gelatin
- 1/4 cup raw honey, coconut sugar or maple syrup
- 1 tbsp magnesium powder (optional)
‘Inner Alchemy’ is an essential guide to a healthy, balanced gut. The comprehensive course is a transformative journey into the heart of gut health and overall wellness. It goes beyond just nutrition, integrating food, lifestyle changes, and emotional well-being to create lasting transformation for your body and mind. For more information: https://inneralchemymasterclass.com/
